Answers To Three Common Questions Before Your First Massage
One of the main goals of having a massage at a spa is to relax, but it can occasionally be a challenge to completely unwind if it's your first massage and you're nervous about what to expect. Although you should feel free to ask any questions that arise before or during the treatment, it's also helpful to have an idea of what to expect during the massage. Having all the information you need will allow you to breathe deeply and allow your concerns to melt away. Here are answers to three common questions that first-time massage patients commonly have.
Can I Request That Certain Body Parts Aren't Touched?
At the start of your appointment, you and your massage therapist will discuss your treatment goals. If there are certain areas that you would rather the therapist avoid--perhaps you have very ticklish feet or ribs, for example--just share this information. Likewise, if you're nursing an injury or have soreness in an area, share these details. Although many relaxation massage clients opt for full-body treatments to provide an overall feeling of relaxation, you can specifically request areas that you'd like treated. Also, professional massage therapists won't work too closely to your genital area without first asking your consent, so you don't have to lie on the table feeling nervous about where the therapist might touch next.
Will The Treatment Hurt?
It's a perfectly legitimate concern to wonder if you'll experience pain during your massage, so don't hesitate to ask this question. Massages aren't painful, but your therapist might exert significant pressure to release a tight muscle. Professional therapists like those at Flair Hairstyling Inc should stay in constant communication with their clients about the deepness of the pressure. If you're concerned about discomfort, say that you think light pressure will work best for you.
I'm Nervous It Will Be Too Expensive To Address My Problem. What Should I Do?
Many health insurance plans provide coverage for massage, so it's always a good idea to check with your insurance provider before you book your massage appointment. Regardless of what you learn, just be honest with your therapist. If you can only afford one treatment every month, share this information as it might affect the approach the therapist takes to working with your body. Your massage therapist's goal is to address your needs, whether you have a specific physical ailment or you're simply looking to reduce your stress. If you can't commit to regular appointments, your therapist will often suggest some simple lifestyle changes that might help you manage the issue between sessions.